Search Results for Birdtag:photo.scottandrewbird.com,2024:/cgi-sys/cgiwrap/birdy/managed-mt//feed/Bird2024-03-29T04:46:17ZMovable Type 5.2.7459814598Ovicx WEKEEP (Smart Fitness Bike)tag:straighttothebar.com,2021:/articles//19.307402021-03-01T23:22:25Z2021-03-01T23:27:31ZScott Andrew Birdhttp://straighttothebar.com/about/
Looks great.
The Ovicx WEKEEP is a relatively low-cost Smart Fitness Bike. If you're looking to add a spot of cardio to the home gym, this is a great way to do it.
What's more, it comes with access to a range of classes. And as it uses Bluetooth Low-Energy (BLE) to connect, it also works with several other systems. Notably ZWIFT and Kinomap.
To give you a brief look at the bike itself, a little video :
The Ovicx WEKEEP.
Tip For An Insanely Strong Overhead Press (Omar Isuf)tag:straighttothebar.com,2021:/articles//19.307392021-03-01T23:13:08Z2021-03-01T23:18:12ZScott Andrew Birdhttp://straighttothebar.com/about/
Great information.
Looking At : Feb 28, 2021tag:straighttothebar.com,2021:/sandpit//22.307372021-03-01T00:20:31Z2021-03-01T05:46:27ZScott Andrew Birdhttp://straighttothebar.com/about/
Echo Point, Blue Mountains.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Looking At : Feb 28, 2021tag:straighttothebar.com,2021:/articles//19.307382021-02-28T05:47:23Z2021-03-01T05:49:53ZScott Andrew Birdhttp://straighttothebar.com/about/
Echo Point, Blue Mountains.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Exerbell (Travel-Focused Kettle-Shaped-Sandbag)tag:straighttothebar.com,2021:/articles//19.307362021-02-22T22:43:15Z2021-02-22T22:47:00ZScott Andrew Birdhttp://straighttothebar.com/about/
Interesting idea.
The Exerbell is a cross between a kettlebell and sandbag, designed with travel workouts (Remember them? Won't be long.) in mind. Great combination.
To give you a brief look at the bag/bell itself, a little video :
The Exerbell.
Fix ANY Shoulder Problem (Trevor Bachmeyer)tag:straighttothebar.com,2021:/articles//19.307352021-02-22T21:58:17Z2021-02-22T22:02:44ZScott Andrew Birdhttp://straighttothebar.com/about/
Time for a little prehab work. Great info.
Monday, 22 Feb 2021tag:www.strengthandfitnessnewsletter.com,2021:/issues//16.307342021-02-22T11:41:34Z2021-02-22T11:43:15ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn how to Fix ANY Shoulder Problem, discuss 'Progressive Calisthenics' and check out The Uses Of Push-Up Bars. Good stuff.
Monday, 22 Feb 2021tag:www.strengthandfitnessnewsletter.com,2021:/tissues//17.307332021-02-22T10:06:59Z2021-02-22T11:37:10ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn how to Fix ANY Shoulder Problem, discuss 'Progressive Calisthenics' and check out The Uses Of Push-Up Bars. Good stuff.
Looking At : Feb 21, 2021tag:straighttothebar.com,2021:/sandpit//22.307312021-02-22T03:35:14Z2021-02-22T09:52:01ZScott Andrew Birdhttp://straighttothebar.com/about/
Echo Point, Blue Mountains.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Looking At : Feb 21, 2021tag:straighttothebar.com,2021:/articles//19.307322021-02-21T09:53:29Z2021-02-22T09:56:46ZScott Andrew Birdhttp://straighttothebar.com/about/
Echo Point, Blue Mountains.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Limbic Active (Physical Gaming Console)tag:straighttothebar.com,2021:/articles//19.307302021-02-15T23:12:54Z2021-02-15T23:16:57ZScott Andrew Birdhttp://straighttothebar.com/about/
Incredible potential.
The Limbic Active bills itself as a 'Physical Gaming Console', though it has possibilities far beyond that. An incredible variety of medical & fitness applications.
Still, the various active games offered look wonderful. And yes, you can add your own.
To give you a brief look at the system itself, a little video :
The Limbic Active.
Safety and Autonomous Cars (Frenchie)tag:straighttothebar.com,2021:/articles//19.307292021-02-15T23:02:24Z2021-02-15T23:05:43ZScott Andrew Birdhttp://straighttothebar.com/about/
A Tesla FSD (beta) drive to the hospital, and to a Police Station. An early preview of a wonderful, life-saving future.
Monday, 15 Feb 2021tag:www.strengthandfitnessnewsletter.com,2021:/issues//16.307282021-02-15T11:41:04Z2021-02-15T11:42:31ZScott Andrew Birdhttp://straighttothebar.com/about/
We look at one aspect of Safety and Autonomous Cars, discuss 'The Difference Between Exercise & Training (Why You Should TRAIN!)' and check out some Dumbbell Rotations In the Rack. Good stuff.
Looking At : Feb 14, 2021tag:straighttothebar.com,2021:/articles//19.307262021-02-14T09:44:36Z2021-02-15T09:55:03ZScott Andrew Birdhttp://straighttothebar.com/about/
Echo Point, Blue Mountains.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Eight Sleep Pod Pro Cover (Thermoregulation Add-On For Your Mattress)tag:straighttothebar.com,2021:/articles//19.307242021-02-08T23:44:49Z2021-02-08T23:48:28ZScott Andrew Birdhttp://straighttothebar.com/about/
Interesting idea.
Eight Sleep Pod Pro Cover.The Eight Sleep Pod Pro Cover is an add-on for your mattress, which combines thermoregulation with in-built sleep tracking functionality. I first saw this on Tim Ferriss' '5 Bullet Friday' email list, and I have to say that it looks fantastic.
With dual zone temperature control (just in case), and a companion app for your smartphone. To see exactly how you slept, and get a little coaching if desired.
The Eight Sleep Pod Pro Cover.
How The COVID-19 Vaccines Could Lead To A Cure For Cancer (Joe Scott)tag:straighttothebar.com,2021:/articles//19.307232021-02-08T23:34:54Z2021-02-08T23:38:45ZScott Andrew Birdhttp://straighttothebar.com/about/
A fascinating look at the history of vaccines, and the potential future uses of the ideas behind the mRNA-based COVID-19 ones. Although it comes at a terrible cost, it's a wonderful silver lining.
Monday, 8 Feb 2021tag:www.strengthandfitnessnewsletter.com,2021:/issues//16.307222021-02-08T08:47:48Z2021-02-08T08:49:22ZScott Andrew Birdhttp://straighttothebar.com/about/
We see How The COVID-19 Vaccines Could Lead To A Cure For Cancer, discuss 'The Paleo Approach to Nutrition' and check out some Crackin' of the Concrete. Good stuff.
Looking At : Feb 7, 2021tag:straighttothebar.com,2021:/articles//19.307202021-02-07T03:23:00Z2021-02-08T03:25:42ZScott Andrew Birdhttp://straighttothebar.com/about/
Echo Point, Blue Mountains.
During the past week we've discussed a number of great links; on Facebook, Twitter, in The Daily 'Paper' and so on. Here are a few of my favourites.
Pivot Bed (A Folding Bed Which Transforms Into A Home Gym)tag:straighttothebar.com,2021:/articles//19.307182021-02-01T23:39:06Z2021-02-02T23:43:10ZScott Andrew Birdhttp://straighttothebar.com/about/
Interesting combination.
The Pivot Bed is a wall-mounted bed which can be quickly transformed into a basic home gym. Space for a little free-weight work, inbuilt bars for chin-ups and assorted ab exercises, and a variety of mounts for video screens. Perfect.
It even has connections for an optional power rack and dip bars.
A little video :
The Pivot Bed.
How Weightlifting Changed My Life (Henry Rollins)tag:straighttothebar.com,2021:/articles//19.307172021-02-01T23:31:13Z2021-02-02T23:34:38ZScott Andrew Birdhttp://straighttothebar.com/about/
Feel like working out right now? You certainly will (and likely quite a bit more) after watching this.
NB : Incidentally, if you ever have an opportunity to help someone else begin their own fitness journey, take it. As you can see, it really can have a massive impact.