Search Results for flashtag:photo.scottandrewbird.com,2024:/cgi-sys/cgiwrap/birdy/managed-mt//feed/flash2024-03-29T11:36:43ZMovable Type 5.2.7213012130Monday, 23 Nov 2020tag:www.strengthandfitnessnewsletter.com,2020:/issues//16.306502020-11-23T07:52:14Z2020-11-23T07:53:59ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn How To AWAKEN Your Glutes, discuss 'Setting up a Home Gym' and check out the Kettlebell Juggling Foot Flip. Good stuff.
Monday, 12 Oct 2020tag:www.strengthandfitnessnewsletter.com,2020:/issues//16.306122020-10-12T09:00:10Z2020-10-12T09:01:39ZScott Andrew Birdhttp://straighttothebar.com/about/
We see how Carbon Nanotubes Help Eat Plaque Responsible for Heart Attacks, discuss 'Intermittent Fasting' and check out the Standing Band Crunch. Good stuff.
Monday, 5 Oct 2020tag:www.strengthandfitnessnewsletter.com,2020:/issues//16.306062020-10-05T09:42:05Z2020-10-05T09:43:55ZScott Andrew Birdhttp://straighttothebar.com/about/
We consider the idea of 3D-Printing Human Parts - The Future of Our Bodies, discuss 'Hormonal Optimisation' and check out some Club Work in the Zoorkhaneh (House of Strength). Good stuff.
Monday, 21 Sep 2020tag:www.strengthandfitnessnewsletter.com,2020:/issues//16.305942020-09-21T09:46:48Z2020-09-21T09:48:26ZScott Andrew Birdhttp://straighttothebar.com/about/
We see some early Apple Watch Series 6 Sports & Fitness Hands-on Tests, discuss 'Stretching & Warming Up' and check out some Fitness From the Streets. Good stuff.
Monday, 18 Nov 2019tag:www.strengthandfitnessnewsletter.com,2019:/issues//16.303282019-11-18T11:38:05Z2019-11-18T11:39:57ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn All About The Gut Microbiome, discuss Supplementation for Focus & Stress Relief and check out the Conan's Wheel. Good stuff.
Monday, 7 Oct 2019tag:www.strengthandfitnessnewsletter.com,2019:/issues//16.302922019-10-07T10:17:05Z2019-10-07T10:18:44ZScott Andrew Birdhttp://straighttothebar.com/about/
We see some of Robert Oberst's Biggest Lifts, discuss In-Season Training for Hockey and check out Rick Walker at the IPA Worlds. Good stuff.
Monday, 30 Sep 2019tag:www.strengthandfitnessnewsletter.com,2019:/issues//16.302862019-09-30T11:03:19Z2019-09-30T11:05:11ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn David Sinclair's Thoughts on Intermittent Fasting, discuss The Tempo Matrix and check out the Partner-Assisted GHR. Good stuff.
Monday, 16 Sep 2019tag:www.strengthandfitnessnewsletter.com,2019:/issues//16.302742019-09-16T09:51:53Z2019-09-16T09:54:05ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn about Arnold's Current Training, discuss How to Master the Inner Game and check out some Right Leg Thrusts. Good stuff.
Monday, 12 Nov 2018tag:www.strengthandfitnessnewsletter.com,2018:/issues//16.300362018-11-12T09:29:43Z2018-11-12T09:31:43ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn How to Improve Brain Health (and Reduce Dementia Risk), discuss Getting Ready for the Fight and check out some Double Kettlebell Jerking at the 1992 Junior Championships. Good stuff.
Monday, 22 Oct 2018tag:www.strengthandfitnessnewsletter.com,2018:/issues//16.300222018-10-20T13:25:27Z2018-10-15T13:27:36ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn the health & strength differences between Fasting and Eating Less, discuss Recovery Foods and check out Scott Sonnon Mastering the Saddle. Good stuff.
Monday, 1 Oct 2018tag:www.strengthandfitnessnewsletter.com,2018:/issues//16.300042018-10-01T09:23:31Z2018-10-01T09:25:17ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn some great Lat Pulldown Variations, discuss How Do You... and check out the 'Surrounding the Dragon' approach to training whilst injured. Good stuff.
Monday, 24 Sep 2018tag:www.strengthandfitnessnewsletter.com,2018:/issues//16.299982018-09-24T10:51:20Z2018-09-24T10:53:53ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn some key Calisthenics Strength 'Rules', discuss Using What's Around You and check out a great One Hand Deadlift. Good stuff.
Monday, 10 Sep 2018tag:www.strengthandfitnessnewsletter.com,2018:/issues//16.299862018-09-10T10:53:27Z2018-09-10T10:55:57ZScott Andrew Birdhttp://straighttothebar.com/about/
We see some Heavy Training For Tall Folks, discuss Sleep Hygiene and check out the Zottman Curl. Good stuff.
Monday, 6 Nov 2017tag:www.strengthandfitnessnewsletter.com,2017:/issues//16.296282017-11-06T11:54:24Z2017-11-05T05:54:05ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn the 'Right Way' to Set Up for a Squat, discuss Chronic Pain Research and check out the Inch Worm. Good stuff.
Monday, 25 Sep 2017tag:www.strengthandfitnessnewsletter.com,2017:/issues//16.296042017-09-25T09:47:25Z2017-10-02T03:06:05ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn the what, how and why of Paused Squats; discuss the Gaining of Maximum Functional Muscle Mass and check out a 750lb Legs-up Bench. Good stuff.
Monday, 18 Sep 2017tag:www.strengthandfitnessnewsletter.com,2017:/issues//16.296002017-09-17T02:59:57Z2017-09-18T00:27:00ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn How To Accidentally Grow Your Neck, discuss Serious Training for Ignored Populations and check out an 1135lb Reverse Band Squat. Good stuff.
Monday, 4 Sep 2017tag:www.strengthandfitnessnewsletter.com,2017:/issues//16.295962017-09-04T11:25:05Z2017-09-04T11:26:50ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn How to Correctly Program a Deload Week, discuss The Pursuit of a HUGE Deadlift and check out a few X Hops (aka Hour Glass Hops). Good stuff.
Monday, 31 Oct 2016tag:www.strengthandfitnessnewsletter.com,2016:/issues//16.293162016-10-31T07:51:35Z2016-11-01T00:20:16ZScott Andrew Birdhttp://straighttothebar.com/about/
We look at the basic way to Learn The Planche, see some to Build Your Own Gym Equipment and check out the 540 Kick. Good stuff.
Monday, 19 Sep 2016tag:www.strengthandfitnessnewsletter.com,2016:/issues//16.292762016-09-19T10:51:09Z2016-09-19T10:52:50ZScott Andrew Birdhttp://straighttothebar.com/about/
We discover the origin and real meaning of the '8 Glasses of Water Per Day' advice, find out the Importance of Rep Speed and check out the Hindu Pushup (Dand). Good stuff.
Monday, 12 Sep 2016tag:www.strengthandfitnessnewsletter.com,2016:/issues//16.292702016-09-12T07:35:43Z2016-09-12T07:37:17ZScott Andrew Birdhttp://straighttothebar.com/about/
We learn how to Perform The Perfect Pull-Up, see how to Fine-Tune Your Lifestyle and check out the Overhead Support. Good stuff.