Results matching “Bird”

DIY Butter - Test articles

Homemade butter
Fresh, Homemade Butter. Photo by iLoveButter.
Perhaps this shouldn't come right after a study on carbohydrate restriction. If, however, you're looking for some new ways to get some more calories; Mark has a few thoughts. How to make your own butter, yoghurt and kefir. Mmmm.
Chris notes an interesting study [256kb, .pdf] on carbohydrate restriction. Several potential benefits.

Via Paddling Instructor : what do you do with 7,382 used chopsticks? Build a canoe, of course.

Via The Adventure Blog : Looking for a challenge? How about mountaineering on Mars. Sounds great.
Glute-Ham Raise
Beginning the Glute-Ham Raise. Photo via EliteFTS.
Mike Robertson takes a brief look at progressions for the Glute-Ham Raise. Great exercise.
Via HIIT Source : are you a HIIT fan? Love it or hate it, the HIIT Source Forums are open for business. Well worth checking out.

Yelena Isinbayeva - Daily Curves

isinbayeva.jpg

Bean's Green Flying Machine
Bean's Green Flying Machine. And no, it didn't.
This month Blaine and I will be taking a look at the many fitness-related things you can do locally. Kicking things off, I'll be talking about yesterday's Red Bull Flugtag, Sydney. A day in the sun by Sydney Harbour? Perfect.

The Red Bull Flugtag ('Flying Day') has become a regular event in many parts of the world. It involves teams of people constructing home-made 'aircraft' (and I use the term very loosely), and launching themselves from a ramp above the water.

Some of them make 10 metres*; most of them manage 2 or 3. That isn't really the point.

Why do people do it?

Good question. The competitors all have reasonable levels of strength, intelligence and foolhardiness. Of these, I suspect 'foolhardiness' is the major component.

Quite simply - they do it because it's fun.

Why do people watch?

I must admit, it feels a little odd to watch an event without the usual expectations. With most things I see, the person who lifts the most, runs the fastest, swims the smoothest etc is generally the winner. In the case of the Flugtag, it's quite different. All competitors have crowd support.

I want to watch one. When is the next Flugtag near me?

There are regular Flugtags held in over 20 cities across the globe. In addition to the event listings on this site, this dynamic calendar keeps a pretty close eye on the German events.

Looking for more?

If you want to take a look at the event itself, here are a few of the many places to check out :

More photos and video on the way.

Final thoughts on the Red Bull Flugtag

I love watching amateur events such as this - where competitors take part simply because they enjoy it. After all, isn't that the perfect thinking behind any sport or activity?

* If you're wondering, the record is an astonishing 60m, set in Austria 8 years ago. Most competitors don't travel anywhere near that distance.

Via Fitness Fixation : Kelly Mills takes a look at the humble push-up. A good read.
Another good read from Chris Shugart - 28 Days, 14 Missions, 1 Ripped Physique. Of particular note :

If you choose to buy a book of "healthy" recipes, keep these thoughts in mind:

1. If the cookbook is for low-fat or "light" cooking, beware of recipes with tons of sugar, sugar-like ingredients, and flour. Sugar and flour are indeed "fat free" but will of course make you fat and wreck your health.

2. If the cookbook is "low carb" beware of calorically dense recipes: lots of butter and other sources of dietary fat. Again, these are low-carb but not necessarily low calorie. Also, some of these books take it too far and can be "veggie-free" which isn't necessary on a low-carb plan.

Good stuff.

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