O Wow - Olympic Weightlifting on the Web. A great resource.
Results matching “Bird”
Integrated Evolution's Troy M. Anderson takes a great look at the fat-burning abilities of a HIIT session. A very good read.
Yahoo! Health notes an interesting study on mediation - pointing out that short, regular sessions can have real benefits in overall health. What's more, it's relaxing.
And no, you don't need to sit out in a field and chant.
The incredible Thomas Inch. Photo via Big Steel.
Jedd points to the second part of his interview [.pdf, 200kb] with undisputed Speed Bag King - Alan Khan. A great read.
Having just completed the first human-powered circumnavigation of the globe, adventurer Jason Lewis is home at last. It was an incredible journey.
No matter which style of rowing you favour, there's a right way to go about it. Mike Robertson takes a great look at how to Get More Bang for Your Back.
Over at EliteFTS, Alwyn Cosgrove takes a look at the Top Ten and a Half Training Tips for Martial Arts. The 'half' is definitely something to think about.
The latest issue of the Power by Pavel newsletter noted that a date has been set for the next international Tactical Strength Challenge (TSC) - April 5, 2008. Time to begin training in earnest.
If you've never come across the idea of a TSC, it's simply a challenge combining :
- A three-attempt powerlifting deadlift
- Pullups for max reps
- Kettlebell snatches for max reps in a 5:00 time period
Good fun.
Renowned anesthesiologist and amateur wrestler (as Johnny 'Bull' Walker) Dr John J. Bonica.