After a good night's rest it was time to get back into the swing of things. I decided to shift the usual Sunday/Monday routines to Monday/Tuesday; with the dual aims of granting another day's rest for the still slightly-whinging hamstrings, and hitting the bench for a bit of explosive pressing. I was in the right frame of mind for that.
Today also seemed as good a time as any to bring back the Bradford press, which has been sadly absent for some time. As much as I dislike any of the deltoid exercises (mainly due to a lack of strength in that department), without a set of dumbells handy my options were somewhat limited. New handles have been ordered.
Bench press (explosive) 3×3@40kg, 6×3@50kg
Bench press (close grip) 4×6@50kg
Seated triceps extension 4×6@30kg
Bent-over row 4×6@60kg
Bradford press 4×6@25kg
Total time : 41 mins