Another good workout - especially if you're using sweat production as any sort of indicator.
Today was mostly a bench day, with short sets and heavy weights; followed by a bit of lat and tricep/bicep work. It went something like :Flat bench press 5×3,3×2,4×1
T-bar rows (one of my favourites) 8×5
Tate curls 4×10
Preacher curls 2×10,1×4
Isometric stretching
Total time : 92 mins
It was quite a long session, primarily due to the taking of longer rest breaks between sets. I should be sleeping well after that one.