I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : A Word of Advice for Training - The Importance of Fundamentals
Justin Andrushko | Follow @JustinAndrushk1
Understanding the basics. - Looking At : Jan 26, 2020
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Using AI To Build A Better Human (The Age of AI)
Fantastic.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Facebook etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you'll find the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week : Knee Rehabilitation Progression
Each week we publish a number of tips and techniques via Twitter, the blog; and the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The 'right' way to fix your knees after surgery.
Over to Josh :
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
Checking Out : Pandemic - How to Prevent an Outbreak (Netflix Documentary Series)
Great series.
The incredibly timely series 'Pandemic' is a set of documentaries (6 in total) on Netflix, examining the impacts of major cross-border outbreaks.
If public health is an area of interest, or if the current coronavirus outbreak has you a little concerned - this is strongly recommended viewing.
The official trailer for the series :
Pandemic - How to Prevent an Outbreak (Netflix Documentary Series).
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.