This week - Tricking.
Tricking is a fairly young sport, combining various elements of martial arts and gymnastics. Here's a look at this amazing activity :
Tricking is a fairly young sport, combining various elements of martial arts and gymnastics. Here's a look at this amazing activity :
Via Grip Training Obsession : Lee Hayward discusses the basics of gripper training. Nice one.
Via Low Tech Combat : gymnastic fun from Team Ryouko. Nice one.
Age is not a contraindication to exercise, which can usually be initiated safely in older persons.
It's never too late to start.
Adam explains (and demonstrates) the Reverse style of unbraced bending. Nice one.