Via Napalm's Corner : Hard Quigong. Good stuff.
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Via Napalm's Corner : Hard Quigong. Good stuff.
One of the best ways to learn a new skill - whether it's an exercise, or a method for making something - is to watch someone else do it. If they explain the process as well, all the better.
Here are 10 of my favourite tutorial videos; showing various exercises, variations and DIY constructions. Enjoy.
One of the best ways to learn a new skill - whether it's an exercise, or a method for making something - is to watch someone else do it. If they explain the process as well, all the better.
Here are 10 of my favourite tutorial videos; showing various exercises, variations and DIY constructions. Enjoy.
Not quite sure how I missed this one - it's a superbly simple idea. Adam Glass' Backpressure Device. Love it.
Not quite sure how I missed this one - it's a superbly simple idea. Adam Glass' Backpressure Device. Love it.