Via Taikei : the blog of Hungarian Girevik, Gabriella Katschthaler. A great read.
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Via Taikei : the blog of Hungarian Girevik, Gabriella Katschthaler. A great read.
I've never really considered tesing my VO2 Max, but this piece by Charlotte (The Great Fitness Experiment) - and her own numbers - may just change that. Very interesting idea.
I've never really considered tesing my VO2 Max, but this piece by Charlotte (The Great Fitness Experiment) - and her own numbers - may just change that. Very interesting idea.
I'll be putting all new genealogy-related articles up on EzineArticles, beginning with this one - Making the most of libraries and family tree research centres. Enjoy.
I'll be putting all new genealogy-related articles up on EzineArticles, beginning with this one - Making the most of libraries and family tree research centres. Enjoy.
Via Former Fat Guy : insanely strong Ukrainian girl Varya Akulova.
Via Former Fat Guy : insanely strong Ukrainian girl Varya Akulova.
Mario McKenna describes the deceptively simple Ten I Happo (roughly 'stepping the eight directions'). Good stuff.
Mario McKenna describes the deceptively simple Ten I Happo (roughly 'stepping the eight directions'). Good stuff.