Via For Whom The Bell Toils : Spend a fair bit of your time in the air? Next time you fly, try some of these.
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Via For Whom The Bell Toils : Spend a fair bit of your time in the air? Next time you fly, try some of these.
Coach Rutherford takes a quick look at one of the complexes from Dumbbell Moves Vol II - The Dumbbell Bear.
Coach Rutherford takes a quick look at one of the complexes from Dumbbell Moves Vol II - The Dumbbell Bear.
Via Lean and Hungry Fitness : The Diesel Crew has a wonderfully simple way to turn any medicine ball into a home-made Tornado Ball - put it in a duffel bag. Love it.
And if you want to have a go at making the medicine ball itself, head over to All Around Strength.
Looking for some more gymnastics videos? Jason just pointed me in the direction of whipback's channel on Youtube. There's some serious strength in there.
You Lift Weights? is the strength-training blog of a mysterious 20-year-old lifter, who clearly likes the heavy stuff. Good one.
You Lift Weights? is the strength-training blog of a mysterious 20-year-old lifter, who clearly likes the heavy stuff. Good one.
Via Physical Strategies : Tom points to a nice article - Cables to Enable, by John McKean - over on the Strandpulling forum. Enjoy.
Via Physical Strategies : Tom points to a nice article - Cables to Enable, by John McKean - over on the Strandpulling forum. Enjoy.