The Got Strength? Blog takes a brief look at two studies on my favourite beverage (other than water) - green tea. Short version - a miracle cure it isn't, but there are health benefits aplenty. Good stuff.
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The Got Strength? Blog takes a brief look at two studies on my favourite beverage (other than water) - green tea. Short version - a miracle cure it isn't, but there are health benefits aplenty. Good stuff.
The Diesel Crew points to an interesting piece over on MSNBC - Bigger Brains, Better Genes. It's what many already suspected, but it's great to have proof. Exercise and a clean diet really are good for you.
The Diesel Crew points to an interesting piece over on MSNBC - Bigger Brains, Better Genes. It's what many already suspected, but it's great to have proof. Exercise and a clean diet really are good for you.
Via Rif's Blog : Platoon Fitness. Looks like a great mix.
Via Rif's Blog : Platoon Fitness. Looks like a great mix.
Tracy Fober points to a great article on the history of weightlifting shoes. If you're thinking of getting a pair, make sure you read this first.
Via Coach Dos : After a number of years of being 'on call' 24 hours a day, I stopped carrying a mobile phone altogether. Now I know why.
Via Coach Dos : After a number of years of being 'on call' 24 hours a day, I stopped carrying a mobile phone altogether. Now I know why.
Via Get Outdoors : this falls somewhere between a really unusual workout and an activity that seems like a great idea after a few beers. Crate climbing.