It's nearly the end of a week in the sun (for me, at least). In my absence, a few of my favourite articles from the Straight to the Bar archives :
- 8 cups per day
- Holding the bar in the Front Squat
- The Step-up : a real Squat alternative?
- Biphasic sleeping
- DIY : Home-made gym equipment
- Straight to the Grip Contest
- Bonus : Normal programming resumes tomorrow. In the meantime, take a look at this clip via Napalm's Corner. A great angle, amazing control. Superb.