Rob O'Brien is currently experimenting with a little kettlebell training in the pool. Very interesting indeed.
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Rob O'Brien is currently experimenting with a little kettlebell training in the pool. Very interesting indeed.
Via Former Fat Guy : This is an intriguing idea - pushup stands with a twist, quite literally. The Perfect Pushup.
Via Physical Strategies : The online home of combat athlete BJ 'The Prodigy' Penn lives up to the man himself. There are some superb videos on there.
Beyond Strong's Nick and Laurence performing one of my favourite lower arm exercises - weighted hangs.
There's some great info on Eric Cressey's blog, such as this snippet. Good stuff.
Via Gymrat's Weblog : A Swedish man was recently arrested for having excessively large traps. The suspicion, of course, was that he was 'chemically enhanced'.
As Magnus points out, however, although there was nothing wrong in this particular case (which was quickly cleared up, incidentally); the line of thinking was not completely unfounded. Very interesting.