Over at the Ice Chamber Blog, Tracy points out just a few of the exercises that are most suitable to those who are, well, a little on the short side.
Results matching “log”
Via Rif's Blog : A demonstration of Okinawan Karate. Superb.
Via Rif's Blog : A demonstration of Okinawan Karate. Superb.
Via the Former Fat Guy Blog : What do you get when you combine a racing cyclist with training, weight loss and competition? The Painted Place (RSS). Pop over and say hi.
Via the Former Fat Guy Blog : What do you get when you combine a racing cyclist with training, weight loss and competition? The Painted Place (RSS). Pop over and say hi.
The Science of Sport takes a fascinating look at how track running has influenced marathon times over the past decade or so. A good read.
The Science of Sport takes a fascinating look at how track running has influenced marathon times over the past decade or so. A good read.
Still knee-deep in sawdust here at Straight to the Bar, with the following appearing between sessions :
- Articles : Charles Staley questions the value of Undulating Periodisation, Heather Gibbons discovers whether CrossFit training is good preparation for Strongman events and T-Nation shares a few gold nuggets from Christian Thibaudeau.
- Videos : The Ice Chamber blog demonstrates 'Stevies' - burpees with a twist, Rock Lewis enjoys some heavy legs-up benching and the Squat Rx videos come to the rescue of anyone with less-than-perfect squat form (yes, that means me). Superb.
- Sites : Mark Fu is the Crossfit Barbarian (exactly what the name implies), Athlinks compiles race results for endurance athletes and Mark Sisson's Daily Apple - an excellent look at health and fitness.
- Ideas : The Treadwall lets you turn any home gym into a climbing centre, the always-inventive Ice Chamber demonstrates two great moves with ropes and chains and Tracy Reifkind creates the Sock Sleeve.
- Bonus : If you've ever read Columbus Alive, chances are you've stumbled across Rocco Castellano. If not, here are a few videos you show you what he's all about. Energetic, to say the least.
Still knee-deep in sawdust here at Straight to the Bar, with the following appearing between sessions :
- Articles : Charles Staley questions the value of Undulating Periodisation, Heather Gibbons discovers whether CrossFit training is good preparation for Strongman events and T-Nation shares a few gold nuggets from Christian Thibaudeau.
- Videos : The Ice Chamber blog demonstrates 'Stevies' - burpees with a twist, Rock Lewis enjoys some heavy legs-up benching and the Squat Rx videos come to the rescue of anyone with less-than-perfect squat form (yes, that means me). Superb.
- Sites : Mark Fu is the Crossfit Barbarian (exactly what the name implies), Athlinks compiles race results for endurance athletes and Mark Sisson's Daily Apple - an excellent look at health and fitness.
- Ideas : The Treadwall lets you turn any home gym into a climbing centre, the always-inventive Ice Chamber demonstrates two great moves with ropes and chains and Tracy Reifkind creates the Sock Sleeve.
- Bonus : If you've ever read Columbus Alive, chances are you've stumbled across Rocco Castellano. If not, here are a few videos you show you what he's all about. Energetic, to say the least.
Via Physical Strategies : Mad Cow Training. A great site.