Heather Gibbons finds out the hard way. Hilarious.
Results matching “log”
Charles Staley questions the value of Undulating Periodization. I have to admit, he raises some good points.
Charles Staley questions the value of Undulating Periodization. I have to admit, he raises some good points.
Cynthia Morrison (aka 'Cyndini') is an escapologist, Strongwoman and all-around strength athlete. Her site gives you an idea of her interest in all things heavy - including the infamous Basque cylinder (pictured).
The Ice Chamber looks like a great place to work out; especially with exercises such as these. Definitely time to get some chains.
Not to mention a decent length of rope for the "Charles Bronson in The Great Escape" thing. Upside down, of course.
Not to mention a decent length of rope for the "Charles Bronson in The Great Escape" thing. Upside down, of course.
Eric Cressey introduces a new (to me, at least) concept, explored in detail in the Thomas Myers book Anatomy Trains. This explores the idea of the spiral line, a link between one side of the shoulder girdle and the opposite leg. Fascinating stuff.
Via Get Outdoors : Lately I've been considering various ways to squeeze a little more into the home gym; which isn't exactly cavernous. This is definitely on the cards - the Treadwall (a dynamic climbing wall). A beautiful thing.