'It doesn't have to be fun to be fun' is personal trainer Alison Bojarski's record of her training for the next NYC Marathon. As you'll soon see, this is an excellent mix of traditional weight-training, CrossFit daily workouts and running. Love it.
Results matching “log”
'It doesn't have to be fun to be fun' is personal trainer Alison Bojarski's record of her training for the next NYC Marathon. As you'll soon see, this is an excellent mix of traditional weight-training, CrossFit daily workouts and running. Love it.
Via Engadget : This robot brings to mind many, many sci-fi stories. The new-and-improved RunBot. To see it in action, check out the videos on Tao Geng's research page.
Via Engadget : This robot brings to mind many, many sci-fi stories. The new-and-improved RunBot. To see it in action, check out the videos on Tao Geng's research page.
Charley Allen has a new online home - several, really - including Kettlebell Lifting (the centre of it all) and Kettlebell Painting (exactly what it says). Definitely time to update the reader.
Charley Allen has a new online home - several, really - including Kettlebell Lifting (the centre of it all) and Kettlebell Painting (exactly what it says). Definitely time to update the reader.
As Tim points out, everyone can learn how to become healthier and fitter than they are. His blog - Life is Movement - shows how effective a simple kettlebell and bodyweight regime can be.
As Tim points out, everyone can learn how to become healthier and fitter than they are. His blog - Life is Movement - shows how effective a simple kettlebell and bodyweight regime can be.
Via Jen's Gym : History of Le Tour.
Via Jen's Gym : History of Le Tour.