After chatting to Mike Boyle, Eric Cressey is doing just that.
Results matching “log”
Via Rif's Blog. Man, Kennelly is fast.
Via Rif's Blog. Man, Kennelly is fast.
Via Physical Strategies : words of wisdom from martial artist Tristan Sutrisno. Very interesting.
Via Physical Strategies : words of wisdom from martial artist Tristan Sutrisno. Very interesting.
Craig Ballantyne demonstrates the partner-assisted (aka 'natural') glute-ham-raise. No matter what you call it, it's a great exercise.
NB : if you're training alone, a weighted barbell over the ankles isn't a bad option. Just use the smaller plates - and a towel - to keep the gap to a minimum.
NB : if you're training alone, a weighted barbell over the ankles isn't a bad option. Just use the smaller plates - and a towel - to keep the gap to a minimum.
Via Napalm's Corner : Just got a chance to read Mike Hanley's latest piece over on the EliteFTS site - An alternative way to train. Definitely time to grab a second kettlebell.
Via Napalm's Corner : Just got a chance to read Mike Hanley's latest piece over on the EliteFTS site - An alternative way to train. Definitely time to grab a second kettlebell.