Results matching “log”
The one and only Bill Kazmaier.
Tom Furman points to an excellent resource over on the Ross Training Forums. If combat's your thing, you'll love this (the Judo animations are superb).
Tom Furman points to an excellent resource over on the Ross Training Forums. If combat's your thing, you'll love this (the Judo animations are superb).
For me, the humble kettlebell swing is usually part of a warmup (especially for squats and sumo deads). A recent post by Dustin Silveri has me considering its potential for strength endurance - just how many swings can you knock off in one hour?
500? 1,000? 1,600 (Tracy, you're incredible)
NB : If you're new to the swing, this clip [streaming, 4.2mb .flv download] by Lisa Schaffer will show you how. If you don't have a kettlebell handy, use a dumbbell. It's a great exercise.
500? 1,000? 1,600 (Tracy, you're incredible)
NB : If you're new to the swing, this clip [streaming, 4.2mb .flv download] by Lisa Schaffer will show you how. If you don't have a kettlebell handy, use a dumbbell. It's a great exercise.
Via Anvil or Hammer : The Training Syndicate just keeps on growing. The latest addition is Anthony (pictured here with workout partner Jonathon and the start of a great outdoor gym setup), over at All or None. Pop over and say hello.
Via Anvil or Hammer : The Training Syndicate just keeps on growing. The latest addition is Anthony (pictured here with workout partner Jonathon and the start of a great outdoor gym setup), over at All or None. Pop over and say hello.
Vintage Barbell is getting quite a collection.