Via Workout Routines : Matt Kroczaleski performs a long set (33 reps) of dumbbell rows with a healthy 175lb [streaming, 2.2mb .flv download].
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Via Workout Routines : Matt Kroczaleski performs a long set (33 reps) of dumbbell rows with a healthy 175lb.
Via Rif's Blog : The home of personal trainer and RKC-certified kettlebell instructor Doug Nepodal. Enjoy the Pain!.
Via Rif's Blog : The home of personal trainer and RKC-certified kettlebell instructor Doug Nepodal. Enjoy the Pain!.
Via Royce's Rants : Outdoor training in Ghana. The heat certainly isn't an excuse.
Via Royce's Rants : Outdoor training in Ghana. The heat certainly isn't an excuse.
Physical Strategies has some great boxing tips with the great Rodney King. Enjoy.
Physical Strategies has some great boxing tips with the great Rodney King. Enjoy.
Director of the Ohio Center for Sport Psychology Dr Jack Lesyk looks at the mental aspect of success on the sporting field, with The Nine Mental Skills of a Successful Athlete. A great read.
Director of the Ohio Center for Sport Psychology Dr Jack Lesyk looks at the mental aspect of success on the sporting field, with The Nine Mental Skills of a Successful Athlete. A great read.