Via Physical Strategies : A great blog - Athletic Strength and Power. The podcast (in three parts) is well worth a listen.
Kim Wood's gym (pictured) doesn't look too bad either. Especially the collection of barbells. Beautiful.
Via Physical Strategies : A great blog - Athletic Strength and Power. The podcast (in three parts) is well worth a listen.
Kim Wood's gym (pictured) doesn't look too bad either. Especially the collection of barbells. Beautiful.
Via Physical Strategies : A great blog - Athletic Strength and Power. The podcast (in three parts) is well worth a listen.
Kim Wood's gym (pictured) doesn't look too bad either. Especially the collection of barbells. Beautiful.
Visualisation (or 'visualization' for our North American readers) is the act of forming a mental image of the outcome of an event, before the event has taken place. Although it's often dismissed as being 'new-age' (or something a little stronger, but you get the idea), it has a logical base that stands up to a little testing.
If you've never been exposed to visualisation before, here's a brief example to illustrate just what it is.
Imagine yourself at a powerlifting competition, standing on the platform with a bar loaded to 200kg on the floor in front of you. You've deadlifted 195kg in the gym, and you feel ready for the 200.Just before you walk up to the bar you see a great image in your mind - it's you successfully completing the lift, and a subtle grin forms on your face as you stand there for a second with the bar in your hands. The training has paid off.
Back to reality - you walk up to the bar, set yourself up and get down to business. The bar moves fast, your head feels ready to explode and your eyes are about to burst. Seconds later, however, you find yourself standing there with the bar in hand, and a subtle grin on your face. You've done it.
This is the way visualisation can, and does, work. It's an extra bit of help; not a miracle. If you've worked up to 195kg in the gym, visualisation won't have you suddenly pulling 350 in a competition. It just takes you one step closer to a successful lift.
Now, the rational part. There are many reasons why visualisation (and positive thinking in general) helps, including :
The benefit of visualisation here is that the outcome may be based on something you haven't done before. Sure, you may have done the exercise many, many times; but not with that weight. Or perhaps you've run that distance numerous times; but not quite that fast. Whatever the activity, visualising success can be the difference between your actual success and failure.
Part of this is purely psychological. Think about the times you've lifted something in order to impress someone. This doesn't matter whether it's a group of friends in your backyard, a young girl in the gym or your mother trying to rearrange the furniture. Chances are you took a deeper breath, puffed your chest out a bit more, pushed your shoulders back and arched your back slightly - all without realising it. It all helps.
'Try out your ideas by visualizing them in action.'
- David Seabury
Visualisation (or 'visualization' for our North American readers) is the act of forming a mental image of the outcome event, before the event has taken place. Although it's often dismissed as being 'new-age' (or something a little stronger, but you get the idea), it has a logical base that stands up to a little testing.
If you've never been exposed to visualisation before, here's a brief example to illustrate just what it is.
Imagine yourself at a powerlifting competition, standing on the platform with a bar loaded to 200kg on the floor in front of you. You've deadlifted 195kg in the gym, and you feel ready for the 200.Just before you walk up to the bar you see a great image in your mind - it's you successfully completing the lift, and a subtle grin forms on your face as you stand there for a second with the bar in your hands. The training has paid off.
Back to reality - you walk up to the bar, set yourself up and get down to business. The bar moves fast, your head feels ready to explode and your eyes are about to burst. Seconds later, however, you find yourself standing there with the bar in hand, and a subtle grin on your face. You've done it.
This is the way visualisation can, and does, work. It's an extra bit of help; not a miracle. If you've worked up to 195kg in the gym, visualisation won't have you suddenly pulling 350 in a competition. It just takes you one step closer to a successful lift.
Now, the rational part. There are many reasons why visualisation (and positive thinking in general) helps, including :
Further reading
There's a massive amount of reading material available on the topic of visualisation. Fortunately I'm somewhat skeptical in my thinking on most subjects, and have cut this back to a manageable few :
Blogs
More than Mind Games
Sports Psychology and History
Sports Psychology for athletes, coaches and parents
Dr Patrick Cohn on sports psychology
A mental game
Sports psychology and golf
Cultivate Greatness
Personal development
Particularly the visualization category
The Genius in All of us
This is a superb look inside the minds of athletes, inventors and just about everyone else. David Shenk raises some fascinating questions.
Sites
Peak Performance Sports
Sports psychology and mental training
There's a lot of great information on this site; particularly the Get Psyched podcasts and newsletter.
Psychology of sports
Dr Richard Lustberg
Podcasts
Goal Free Living
Interview with Doug Gardner, Sports Psychology consultant
Weight Loss: Visualization and Positive Self-Talk
Articles
The Secret Weapon
Chris Shugart interviews Dr Jack Singer, Sports Psychologist
6 keys to killer workouts
Mike Robertson discusses the benefits of visualization, goal-setting and stimulants
Walter Gieseking
The man who rehearsed in his mind
Mind control over muscle power
Synopsis of a 2006 Cardiff study
The shocking nervous system
Chad Waterbury discusses neuroscience. Superb.
As I said, there's an immense amount of material on the topic of visualisation, and sports psychology in general. If you've come across a good resource - that's not already on the list - let me know.
Via Napalm's Corner (fast becoming a great source for all things Kaz) : the Car Turn Over event [streaming, 8.5mb .flv download] from the 1989 World's Strongest Men contest (later renamed to World's Strongest Man). Just when you thought tyre flipping was challenging.
Via Napalm's Corner (fast becoming a great source for all things Kaz) : the Car Turn Over event [streaming, 8.5mb .flv download] from the 1989 World's Strongest Men contest (later renamed to World's Strongest Man). Just when you thought tyre flipping was challenging.
Via Physical Strategies : if you're looking for a change when it comes to working the rotator cuff (at least on one side), try this - Combat Archery [streaming, 8.8mb .flv download].
Via Physical Strategies : if you're looking for a change when it comes to working the rotator cuff (at least on one side), try this - Combat Archery [streaming, 8.8mb .flv download].
His latest piece - Medvedev, Weightlifting and Kettlebells: Part 1 - clearly demonstrates both of those passions. Superb.
e-Strength Band is the blog of Pennsylvania's Randy Hauer, both coach and competitor with passions for Olympic weightlifting and kettlebell training.
His latest piece - Medvedev, Weightlifting and Kettlebells: Part 1 - clearly demonstrates both of those passions. Superb.