The consumption of milk is still somewhat controversial. Extra-Strength Fitness and Nutrition wades in.
Where do you stand?
The consumption of milk is still somewhat controversial. Extra-Strength Fitness and Nutrition wades in.
Where do you stand?
Coach Mike's Corner is the blog of personal trainer Mike Demeter. Well worth checking out.
Coach Mike's Corner is the blog of personal trainer Mike Demeter. Well worth checking out.
Check out Power Training, the training diary of Brisbane-based powerlifter Lisa. Great to see.
Check out Power Training, the training diary of Brisbane-based powerlifter Lisa. Great to see.
Dr Michael Breus points to an interesting article that on the link between sleep and testosterone; particularly in older men. How much quality sleep do you currently get?
Dr Michael Breus points to an interesting article that on the link between sleep and testosterone; particularly in older men. How much quality sleep do you currently get?