Via The Other Side of Strength : a two-part (part 1, part 2) lecture on Olympic Lifting by Tommy Kono. Superb.
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Via The Other Side of Strength : a two-part (part 1, part 2) lecture on Olympic Lifting by Tommy Kono. Superb.
Mike Johnston seems to think so. Read on.
Mike Johnston seems to think so. Read on.
Take a wander over to the training blog of Kettlebell Rob - as the name implies, it's full of kettlebell action. Beautiful.
Take a wander over to the training blog of Kettlebell Rob - as the name implies, it's full of kettlebell action. Beautiful.
Demonstrating the results of Zach Even-Esh's labours : some great wrestling at the Arnold [streaming, 8.1mb .flv download].
Demonstrating the results of Zach Even-Esh's labours : some great wrestling at the Arnold [streaming, 8.1mb .flv download].
Rocannon takes a look at a simple, efficient equipment list for an outdoor home gym. Sounds like a great way to start.
Rocannon takes a look at a simple, efficient equipment list for an outdoor home gym. Sounds like a great way to start.