During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
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During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : GripWalking
Dan Hardisky
A great way to get a little grip work. - Looking At : Apr 24, 2016
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Training For Life
The long-term benefit of a regular dose of training (bodyweight work in this case, but it applies to anything). Good stuff.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week: Ice for Better Sleep
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
Sleep is easily my favourite form of recovery. Huge fan of a well-timed nap, and the associated dietary fine-tuning. Love it.
This tip comes to us from the Gymchat on sleep as a recovery method, and is a comment by Personal Trainer Derek Peruo on how he helps his new clients get a solid dose of shut-eye. Very interesting approach.
Over to Derek :For sleep, I usually recommend zinc and magnesium. If those don't help, I also recommend an ice pack to the back of the neck right before bed.
The ice pack lowers core temperature and promotes the release of melatonin.
And yes, all of those things work extremely well. Good stuff.
Checking Out : Virtual Care Course
This is a very interesting area - Virtual Care. Think 'top-ups' rather than the main visit; for GPs, sports therapists, physios and so on.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : Outdoor Log Workout
Scott Andrew Bird | Follow @scottbird
A great way to get some fresh air. - Looking At : Apr 17, 2016
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : Building Strength And Mobility for Handstands
A great demonstration of several strength and mobility exercises to assist your handstand progress.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week: Speedbag Punch Technique
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
The humble speedbag is a fantastic tool. When it comes to the right way to use it, there's no better place to discuss technique than the incredible Speed Bag Forum.
Amazing place.
This tip comes to us from SBF's own Alan Kahn, and looks at a couple of the basic techniques (leading up to a front + side punch combination). Good stuff.
Re-Reading : 8 Weeks to SEALFIT - A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness
Great read.I'm a big fan of both physical and mental strength, and this book has an intriguing combination of the two. Mark Divine's 8 Weeks to SEALFIT.
Here's a comment from the Amazon page to give you a taste :
Jumping into this program taught me something really important: you cannot HIDE from the work required here. I've been doing more traditional weight lifting and strength programs at the gym over the last many months, and while the plans and programs have gone rather well for me, in just six days of working on this program I realized that I hadn't been giving it my all, and I'd been cutting corners. With 8 Weeks to SEALfit, if you stay committed to the work in front of you, you can't hide. And that's a great thing.
Good stuff. 8 Weeks to SEALFIT.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
We first mentioned this one a couple of years ago now, and you'll be pleased to know that Josh is currently using it for his hypertrophy goals - full details shortly.
In the meantime, a quick look at what BAHT is and how to get it :
Josh Hewett's shared some fantastic information over the years - in the form of videos, articles and, well, just doing it. Good stuff.
Basic Anabolic Hypertrophy Training is a detailed guide to putting a little more muscle on your frame; regardless of your starting point. A summary of what works, why, and how to use it. If you're serious about getting bigger, this is an excellent place to start.
Best of all, it's absolutely free. Basic Anabolic Hypertrophy Training.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : Lift Fast, Lift Strong
Justin Andrushko | Follow @JustinAndrushk1
The benefits of lifting fast. - Looking At : Apr 10, 2016
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : The Slide And Drag
If you're having trouble keeping the bar close to your body when performing the Olympic Lifts, try this.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week: Neck Bridge Progressions
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is in the form of a video which we first saw back in 2008; I was reminded of this technique after a brief discussion of neck training over on Google+. It's a very interesting series of neck bridge variations.
Over to Martin Rooney :
Good stuff.
Re-Reading : Basic Anabolic Hypertrophy Training
Perfect.We first mentioned this one a couple of years ago now, and you'll be pleased to know that Josh is currently using it for his hypertrophy goals - full details shortly.
In the meantime, a quick look at what BAHT is and how to get it :
Josh Hewett's shared some fantastic information over the years - in the form of videos, articles and, well, just doing it. Good stuff.
Basic Anabolic Hypertrophy Training is a detailed guide to putting a little more muscle on your frame; regardless of your starting point. A summary of what works, why, and how to use it. If you're serious about getting bigger, this is an excellent place to start.
Best of all, it's absolutely free. Basic Anabolic Hypertrophy Training.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
Submitting Articles
One of the things I really enjoy in the world of strength training is people's willingness to share their ideas. Everywhere you look, someone's performing an exercise in a different way; or using an uncommon training technique.If you'd like to share your own strength-training insights, a guest post on Straight to the Bar might be just what you're looking for. Whether you're a personal trainer, professional athlete or just someone who loves this stuff; an article here will put you in touch with some incredible readers.
The process involved is nice and painless. To share an article, simply log in and copy/paste your article from your word processor of choice. One of the editors here will review it, and publish as soon as possible.
If you'd like to join the superb team of writers here, let me know.
Talking About It
The other side of the articles is the conversation beneath each one, which discusses the various points raised in the article itself. Many of the Straight to the Bar writers have contributed greatly to many of the posts on this site.If you'd like to do the same, I'd highly recommend starting with the 'Best of Straight to the Bar' articles. You'll find them all here :
Pointing to Upcoming Competitions & Events
If you know of a strongman or bodybuilding competition - or a similar fitness-related event - tell us about it. Just add it to the Strength Calendar, and point everyone to it. You'll find the calendar here :docs.google.com/spreadsheet/ccc?key=0Apakfv2ufLhsdFd2UXBtS3JjY0N4bnpBY0wxS1lfR1E
The Gymchats
If you'd like to be on an upcoming Gymchat (the weekly interviews) - or would simply like to point us to someone you'd love to see on the show - feel free to contact Josh directly. You'll find all his contact details here.Asking Questions, Seeking Help
We also receive a number of messages asking specific questions, and asking for help. Greatly appreciated.The best place for these is in the Straight to the Bar Community on Google+ : plenty of trainers, coaches and serious fitness enthusiasts over there. Or for things which are a little more confidential, you can also contact us privately. Either way is fine.
During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
This is a great - and thorough, it runs about 37min - video showing construction of DIY atlas stones; using both the Slater Stone and Hybrid Stone moulds (or 'molds' if you prefer). Nice one Alan.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : Road to Strong
Davie Easton | Follow @davieeaston
Its only 110kg per hand... - Looking At : Apr 3, 2016
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : How To Make An Atlas Stone (Slater Stone vs Hybrid Stone)
This is a great - and thorough, it runs about 37min - video showing construction of DIY atlas stones; using both the Slater Stone and Hybrid Stone moulds (or 'molds' if you prefer). Nice one Alan.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week: Holding the Bar in the Front Squat
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is not so much 'How to Hold the Bar in the Front Squat' (though the article shows no fewer than 10 ways to do just that), as much as a simple demonstration that there are often many ways to achieve the same result in strength training. If what you're doing isn't working (or you simply don't enjoy it), try something else.
From the article Holding the Bar in the Front Squat :
If the Mike Boyle article on T-Nation has you considering the Front Squat, you may be mindful of just how awkward it can be to hold the bar. Like Zercher Squats, they're often overlooked simply due to the difficulty.
There are several ways to hold the bar for the Front Squat. If one method doesn't feel right, or your current flexibility or injury precludes it, try one of the others. It really is a great exercise.
Good stuff.
Checking Out : Forward Head Posture FIX
I'm currently checking out the 'Forward Head Posture FIX' program, which aims to tackle the areas that the name suggests - the slightly slouched posture commonly seen in office buildings. If you've ever been told to 'stand up straight', you know what I mean.
The program takes the form of downloadable (or physical, if you prefer) videos and books; outlining a series of exercises and movements which address the posture issue. For a full rundown of everything being offered, swing by the main site :
http://forwardheadposturefix.com
Looks great.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.