I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : Blast from the Past - Neck Training Methods
Scott Andrew Bird | Follow @scottbird
For strength, safety or simply to look great in a suit. - Looking At : Feb 14, 2016
Scott Andrew Bird | Follow @scottbird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.
Video : 2015 CrossFit Masters Competition
Good stuff. Note that this video is Part 1 of a 4-Part series - here's Part 2, Part 3 and Part 4.
Gymchat 278 - TBA
We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.
In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.
Tip of the Week: Modifying Lifts - The Jefferson
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip comes to us from Jason's superb article 29 Things to do with a Barbell in the Corner; and looks at just one of the many ways to put a partly-loaded barbell to work. The Modified Jefferson Lift.
Over to Jason :
This is where you straddle the barbell with both legs, and grasp above the weights while you lower yourself straight down as if sitting down into a chair. The R.O.M. is limited so you can use heavier weights if you feel comfortable.
Good stuff.
Checking Out : Favourite Fitness Gear
Whenever I end up discussing strength-training with someone, the conversation typically turns into a bit of a Q&A session. The most common question? Some form of 'what books/videos/equipment/personal trainers do I recommend'.It really does vary quite a bit; depending on goals, available space & equipment, budget and so on.
Still, there are common aspects - particularly in the beginning. And yes, I'm re-compiling the existing lists.
The current versions are all available over on the main site :
straighttothebar.com/recommendedbooks
straighttothebar.com/guides
straighttothebar.com/store
straighttothebar.com/recommendedtrainers
straighttothebar.com/giftbuyingguide
Anything you'd add? Drop me a line privately (here), or in the Straight to the Bar Community over on Google+. Keen to hear what everyone has on their own 'essential fitness equipment' list.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.