During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.
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During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- The Future of Fitness : Predictions for 2014
Scott Andrew Bird
We've looked at some pretty incredible fitness-related technologies this year. Now it's time to peer a short distance into the future - here are a few of the things I'd expect to see in 2014. - Looking At : Dec 22, 2013
Scott Andrew Bird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you'd like to submit your own piece for Straight to the Bar, here's how.
Video : Plate Rim Fingertip Curls
Nice one Daniel.
Gymchats for 2013
We've been fortunate enough to hold some wonderful discussions this year, on a huge range of training-related topics. Various strength sports, bodyweight work, fat loss and a whole lot more. Fantastic.If you missed any of them - or just want to go back and check out a particular point again - you'll be pleased to know that the videos are all recorded and stored on Youtube. Here's the full list :
Dec 18, 2013 | Gymchat 229 - How to Prepare for a Powerlifting Competition (Josh Hewett and Ben McLaughlin)
Dec 11, 2013 | Gymchat 228 - In-Season Training for Hockey (Josh Hewett and Conor Doherty)
Dec 4, 2013 | Gymchat 227 - The Tempo Matrix (Josh Hewett and Karsten Jensen)
Nov 27, 2013 | Gymchat 226 - Advances in Strength & Power Development (Josh Hewett and Craig Bongelli)
Nov 20, 2013 | Gymchat 225 - How to Master the Inner Game (Josh Hewett and Jen Mulhall)
Nov 13, 2013 | Gymchat 224 - The Future of Fitness (Roundtable) (Josh Hewett, Chas Melichar, Chris Lutz, Karsten Jensen and Nassim Jebran)
Nov 11, 2013 | Gymchat 223 - Progressive Calisthenics (Josh Hewett and Al Kavadlo)
Nov 6, 2013 | Gymchat 222 - The Difference Between Exercise & Training (Why You Should TRAIN!) (Josh Hewett and Ryan Burgess)
Oct 30, 2013 | Gymchat 221 - The Paleo Approach to Health & Physique Transformation (Josh Hewett and Adam Farrah)
Oct 23, 2013 | Gymchat 220 - High Intensity Training : HIT (Josh Hewett and Chris Lutz)
Oct 16, 2013 | Gymchat 219 - Assessing Current Fitness Trends (Josh Hewett and Adam Klymkiw)
Oct 10, 2013 | Gymchat 218 - Alternative Approaches to Exercise Prescription (Josh Hewett and Matthew Palfrey)
Oct 9, 2013 | Gymchat 217 - Underground Strength Training (Josh Hewett and Zach Even-Esh)
Oct 8, 2013 | Gymchat 216 - Fat Loss Nutrition (Josh Hewett, Ryan Phillips and Rob Spencer)
Oct 2, 2013 | Gymchat 215 - The Health, Fitness, & Fat Loss Benefits of GARLIC (Josh Hewett and Kurtis Frank)
Sep 25, 2013 | Gymchat 214 - How to Create an Effective Supplement Stack (Josh Hewett and Paul Teixeira)
Sep 22, 2013 | Gymchat 213 (Roundtable) - How to get BIGGER and STRONGER (Josh Hewett, Suneet Sebastian, Louis Farone, Paul Marsland and Jason Paris)
Sep 19, 2013 | Gymchat 212 - How to Gain Muscle (Josh Hewett and Conor Kelly)
Sep 11, 2013 | Gymchat 211 - Training Approaches (Roundtable) (Josh Hewett, Adam Klymkiw, Jason Paris, Chris Lutz and Kurtis Frank)
Aug 14, 2013 | Gymchat 209 - Setting up a Home Gym ('Captain' Kirk Fontaine and Josh Hewett)
Jul 31, 2013 | Gymchat 207 - Body Transformation ('Captain' Kirk Fontaine and Jason Paris)
Jul 24, 2013 | Gymchat 206 - Sandbag Training ('Captain' Kirk Fontaine and Matt Palfrey)
Jul 17, 2013 | Gymchat 205 - Paleo Dieting ('Captain' Kirk Fontaine and Adam Farrah)
Jul 10, 2013 | Gymchat 204 - Training & Competing with Google Glass ('Captain' Kirk Fontaine and Chas Melichar)
Jul 4, 2013 | Gymchat 203 - Explaining Crossfit Principles ('Captain' Kirk Fontaine and Dai 'The Moose' Manuel)
Jun 29, 2013 | Gymchat 202 - Intermittent Fasting ('Captain' Kirk Fontaine and Josh Hewett)
Jun 22, 2013 | Gymchat 201 - Hormonal Optimisation ('Captain' Kirk Fontaine and Josh Hewett)
Mar 20, 2013 | Gymchat 200 - Beginning Powerlifting (Chadwick Haines)
Mar 8, 2013 | Gymchat 199 - Stretching & Warming Up (Conor Doherty)
Feb 27, 2013 | Gymchat 198 - The Science of Muscle Growth (Kevin Stock)
Jan 9, 2013 | Gymchat 195 - Fitness Over 40 (Kevin Redman)
NB : the links above are for the Gymchats we did in 2013. For the ones we did prior to that, check out the Complete List of Gymchats over on the main site. They're all there.
And yes, we'll be taking a couple of weeks off over the holidays; beginning again in early 2014. Full details shortly.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Tip of the Week: Knee Rehabilitation Progression
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The 'right' way to fix your knees after surgery.
Over to Josh :
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
Checking Out : Insane In-Season Hockey Training
Looks great.We mentioned this one briefly last week, and we'll be posting a full review on the blog early in the new year. In the meantime though, a quick look at what it is :
In Gymchat 228 - In-Season Training for Hockey Conor Doherty outlined his approach to training for Ice Hockey, during the season itself. Very interesting discussion.
The Insane In-Season Hockey Training package is a detailed look at this area. Becoming stronger, faster and generally more powerful during the season. What to do, and when.
Full details shortly; if you're ready to get a head start though, swing by the official site. Dive in.
Quick update on the Hip Thruster we mentioned recently - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.
Continuing those thoughts, here are a few items that may make an appearance over the next year or so. Health & Fitness Predictions for 2014.
- Many examples of ordinary workout clothing will become 'smart' - heart monitors, GPS tracking and so on.
- Equipment in several catalogues (for gym equipment, workout clothing, nutritional supplements etc) will be computer generated (photo-realistic in most cases).
- 3D printing of some types of workout equipment possible.
- Gradual increase in emphasis worldwide on cycling. Cycle lanes, bike sharing schemes, cycling for general fitness and so on.
- Gradual shift in health-related advertisements from 'not being sick' to 'actively being healthy'.
- Increased use of Graphene in medical research.
- The beginning of an emphasis on location-aware technologies in the gym - both at home, and commercial operations. Things like Apple's iBeacon.
- Greater emphasis on wearable technologies, particularly devices which use things like Apple's M7 processor. Think a much more powerful 'Fuelband'.
- Sensors in many more things (in and out of the gym) - some which make more sense than others. It'll probably be like digital clocks in the 1980s - everywhere, but not really useful until many years later.
And a few things I'd love to see :
Of course, these are just a few of the things that I'd expect to see personally. I'd love to hear your own thoughts - anything you'd add or change?
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : Making Your Own Gym Equipment - DIY Grip Tools
Scott Andrew Bird
Ready for a little DIY? Perfect. - Looking At : Dec 15, 2013
Scott Andrew Bird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you'd like to submit your own piece for Straight to the Bar, here's how.
Video : GripMonsters Challenges - 2 x Plates Timed Holds
Nice one Juha.
Gymchat 229 - How to Prepare for a Powerlifting Competition (Ben McLaughlin)
Powerlifting. Love it.If you're about to compete - whether you're new to the training world or just beginning the journey - how do you prepare? What should you expect, how early do you need to start training specifically for the meet, and what should you be doing?
Taking us through the entire process is Powerlifter Ben McLaughlin, joined by Personal Trainer Josh Hewett. If you've got questions/comments for Ben or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details -
Who : Powerlifter Ben McLaughlin and Josh Hewett
Topic : How to Prepare for a Powerlifting Competition
When : Wednesday Dec 18, 8pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
NB : The training package that Conor mentioned in the chat will be available shortly (and yes, we'll be reviewing it over on the main site). In the meantime, a few details.
Coming Up : This is the last Gymchat for 2013. We'll be taking a couple of weeks off; beginning again in early 2014. Full details shortly.
And if you'd like to suggest a future topic or take part in one of the upcoming Gymchats, just drop Josh a line. We'd love to hear from you.
Tip of the Week: Fix Your Feet
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The real benefits of including your feet in your training.
Over to Josh :
You need to gradually strengthen your feet and slowly introduce them to greater range of motion. Walking barefoot on soft sand or grass is a great way to start... plus it feels good! If you have access to a beach or a well manicured lawn, slowly progress from walking barefoot for a few minutes at a time and working up to a longer duration, before introducing any more challenging barefoot activities.
For walking on solid surfaces such as concrete, I suggest you wear appropriate footwear that will provide minimal support while still allowing for greater natural movement of your feet.
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article [.pdf]. A great read.
Re-Investigating : MILO
It's that time of year again : time to set up a magazine subscription or two. Paper or digital downloads; there are plenty to choose from; and this is definitely one of my favourites. Love it.I'm also keen to hear what everyone else is reading, in the way of training-related publications. What's on your own list?
Quick update on the Hip Thruster we mentioned last week - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Transformation Techniques V - Nutritional Basics 1 - Energy Requirements
Jason Paris, CSCS
This is a superb series. If you're ready to physically transform yourself, read on. - Looking At : Dec 8, 2013
Scott Andrew Bird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you'd like to submit your own piece for Straight to the Bar, here's how.
Video : How To Handstand
Ever wanted to tackle the handstand? Superb thing.
Gymchat 228 - In-Season Training for Hockey (Conor Doherty)
Ice Hockey - great sport.How do you train for it, particularly during the season itself?
This week we'll be answering this exact question, with Personal Trainers Conor Doherty and Josh Hewett. If you've got questions for Conor or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details -
Who : Personal Trainers Conor Doherty and Josh Hewett
Topic : In-Season Training for Hockey
When : Wednesday Dec 11, 8pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : we've got several fantastic discussions lined up for the next few months - featuring Mike 'The Machine' Bruce, Ben McLaughlin and many, many more. Details shortly.
And if you'd like to suggest a future topic or take part in one of the upcoming Gymchats, just drop Josh a line. We'd love to hear from you.
Movember 2013
Movember is over for 2013 - cheers to everyone who contributed a dollar or two. Greatly appreciated.If you haven't donated yet, and would like to, swing by Josh Hewett's page :
http://ca.movember.com/mospace/7377745
And thanks again. It seriously is for a great cause - prostate cancer research. Cheers.
Tip of the Week: Stretching Causes Weakness
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The impact of stretching on both strength and injury.
Over to Josh :
Exercise physiologists have concluded that passive stretching not only has no effect on preventing injuries, but it can actually make you even more likely to get hurt. But I didn't take their word on it... I've experienced the effects of passive vs. active stretching first hand. I've also worked with biomechanics specialists who use Applied Kinesiology muscle testing as a reproducible way to measure muscle strength and responsiveness. They demonstrated that in almost every case a passive stretch is performed the muscles will test weak after. On the other hand, active isometric exercise will improve muscle activation.
Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.
Re-Investigating : The TRX Suspension Trainer
As you might expect at this time of the year, we've been talking a lot lately about training when travelling. How to get the sweat flowing when you're away from home.
Personally, I'm a big fan of suspension training - been using a TRX for years. Beautiful thing.
I'm sure that many of you have seen things like the TRX in action; or used one yourself. Just in case though, here's a bit of video to help show what it is and how you can put it to work :
Cheers Umberto.
And of course, there's Derek's excellent guide on getting the most out of this incredible tool : Suspension Training 101. Absolutely free.
Quick update on the Hip Thruster we mentioned last week - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
During the past week we've discussed a number of great links; on Google+, Twitter, the 'Paper' and so on. Here are a few of my favourites.
I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :
- Gem From The Vault : Specific Training for the Transverse Abdominis: Belt It In
Kat 'The Mighty Kat' Ricker
How do you train it? Like this. - Looking At : Dec 1, 2013
Scott Andrew Bird
What's been going on this week? Quite a lot actually.
Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.
NB : If you'd like to submit your own piece for Straight to the Bar, here's how.
Video : One Hand Pinch High Pulls
High Pulls with the Euro. Nice one.
Gymchat 227 - The Tempo Matrix (Karsten Jensen)
When you're working out, how fast should each rep be? The same speed all the way through, or varying throughout?This week we'll be discussing this area in depth, with Strength Coach Karsten Jensen and Strongman and Strongman and Personal Trainer Josh Hewett. If you've got questions for Karsten or Josh, just swing by the event page for this Gymchat (during the discussion itself). Details below.
Details -
Who : Strength Coach Karsten Jensen, joined by Strongman and Personal Trainer Josh Hewett
Topic : The Tempo Matrix
When : Wednesday Dec 4, 8pm EDT (the Event page shows what time that is in your local timezone)
How : Watch the live stream, and ask questions, directly on the Event page. We'll also post the full video shortly after the Gymchat.
See you there.
If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.
Coming Up : we've got several fantastic discussions lined up for the next few months - featuring Mike 'The Machine' Bruce, Ben McLaughlin and many, many more. Details shortly.
And if you'd like to suggest a future topic or take part in one of the upcoming Gymchats, just drop Josh a line. We'd love to hear from you.
Movember 2013
Movember is over for 2013 - cheers to everyone who contributed a dollar or two. Greatly appreciated.If you haven't donated yet, and would like to, swing by Josh Hewett's page :
http://ca.movember.com/mospace/7377745
And thanks again. It seriously is for a great cause - prostate cancer research. Cheers.
Tip of the Week: Setting a Gripper
Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.
This tip comes to us from the incredible Jedd 'Napalm' Johnson, and takes the form of a superb video. Enjoy.
Incidentally, if you want to learn more techniques like this, check out Jedd's own The Grip Authority.
Fantastic site.
Re-Reading : The Grip Master's Manual
This is a truly superb book.We've noted this one many times over the years, it's certainly an essential book to have on your fitness shelves. If you haven't come across it before, here's a quick snippet from the Amazon page to give you an idea of what it's about :
This book is THE book when it comes to grip training and becoming a well rounded athlete. Brookfield lays this book out very logically starting with a section on getting ready. He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending. No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.
The Grip Master's Manual. Fantastic.
Quick update on the Hip Thruster we mentioned last week - fantastic thing.
Rather than trying to explain how it works, here it is in action :
Good stuff Bret, looks great.
We've noted this one many times over the years, it's certainly an essential book to have on your fitness shelves. If you haven't come across it before, here's a quick snippet from the Amazon page to give you an idea of what it's about :
This book is THE book when it comes to grip training and becoming a well rounded athlete. Brookfield lays this book out very logically starting with a section on getting ready. He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending. No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.