Results matching “Bird”

Monday, 24 Sep 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Calisthenics Strength 'Rules' (Calisthenicmovement)




Great Information.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 165 we discussed Using What's Around You with Combat athlete Andrew Nalepa. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Fine-Tuning Your Lifestyle

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


One of the areas that Josh Hewett and Adam Farrah covered in Gymchat 255 - Pillars of Paleo was the general approach to fine-tuning your lifestyle. Though the specifics will obviously vary from person to person, Adam outlines the basic idea :

Good stuff.


Checking Out : The 'This Week in Grip' Podcast ('Napalm' Jedd Johnson)


Great show.

Although I've been listening to 'Napalm' Jedd Johnson's 'This Week in Grip' podcast for a while now, a conversation this morning reminded me that we've never mentioned in it here.

Time to rectify that.

The most recent episode will give you a good idea of what the show's like. Suffice to say that if you enjoy the occasional dose of grip work, you'll love this. Wonderful insights, guests and hosts.

You'll find it on Jedd's Youtube Channel :



Enjoy.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Sep 23, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Ascent (Whey Protein Powder) - SttB Articles

Looks good - will be testing it out shortly.

Ascent Native Fuel is the protein powder that Tim Ferriss mentioned recently in a 'Five Bullet Friday' newsletter (and of course in the '4 Hour Body'). If you've never read it, the newsletter notes :


Ever since I wrote The 4-Hour Body, starting my day with ~30 grams of protein has been part of my routine. Of course, I don't always have time or the patience to cook a meal, so I supplement. Unfortunately, most protein powders are filled with excess sugar, questionable artificial sweeteners, or low-grade protein. Ascent Protein is an exception -- it contains zero artificial ingredients, artificial sweeteners, or added sugar. They also nailed the taste; they tested 282 versions before getting the chocolate (my favorite) just right. If you prefer, they also offer vanilla bean, cappuccino, and lemon sorbet flavors. Visit ascentprotein.com/Tim and use the code TFASCENT and you'll receive 20% off of your entire purchase. If you want a quick dose of protein to start your day or end a workout, this is a great option and my default. Use TFASCENT for your 20% discount. Enjoy!

If you're curious to find out more, swing by :

www.ascentprotein.com/tim.

Sounds great.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.



Monday, 17 Sep 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Arnold Schwarzenegger : Heavy Training at 71 (Gym Nation 2.0)




After the surgery, straight back into it.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 164 we discussed Online Training II with Renaissance Fitness' Derek Peruo. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you'll find the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : The Power of Naming Your Workouts

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


Here's a simple technique which greatly increases the potential of your workouts. Kira describes the full process in the article Give Your Workout a Name!, but here's a quick story to give you the basic idea :
A few years ago, a couple of young dudes I trained with (Muay Thai), wanted to do some extra conditioning work. I offered to take them on a run up Puke Hill on the weekends.

After a few nervous side-glances, both of them asked, "Why is it called Puke Hill?" After striking a suitably melodramatic pose, I just smiled and then walked away.

When they finally got to do the run, I noticed three distinct changes to the way they normally trained:

  • Intensity - It was the hardest I'd seen either of them train.
  • Team-work - When one of them almost gave up, the other one slowed down and ran beside his friend--helping him to complete the last set of sprints.
  • Accomplishment - After the run, neither whined or complained. In fact, despite their exhaustion, both had shit-eating grins plastered across their ugly faces.

Of course Puke Hill is just a hill. Sure it was steep, and using it for interval-sprints was quite challenging, but what hill sprints aren't challenging? So here's the point of my story: I believe that by simply giving the run a name, my two padawans trained harder, worked together better, and gained a greater sense of individual and shared achievement.

Good stuff.


Checking Out : Ascent (Whey Protein Powder)


Looks good - will be testing it out shortly.

Ascent Native Fuel is the protein powder that Tim Ferriss mentioned recently in a 'Five Bullet Friday' newsletter (and of course in the '4 Hour Body'). If you've never read it, the newsletter notes :


Ever since I wrote The 4-Hour Body, starting my day with ~30 grams of protein has been part of my routine. Of course, I don't always have time or the patience to cook a meal, so I supplement. Unfortunately, most protein powders are filled with excess sugar, questionable artificial sweeteners, or low-grade protein. Ascent Protein is an exception -- it contains zero artificial ingredients, artificial sweeteners, or added sugar. They also nailed the taste; they tested 282 versions before getting the chocolate (my favorite) just right. If you prefer, they also offer vanilla bean, cappuccino, and lemon sorbet flavors. Visit ascentprotein.com/Tim and use the code TFASCENT and you'll receive 20% off of your entire purchase. If you want a quick dose of protein to start your day or end a workout, this is a great option and my default. Use TFASCENT for your 20% discount. Enjoy!

If you're curious to find out more, swing by :

www.ascentprotein.com/tim.

Sounds great.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Sep 16, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Interesting idea.

The Meyko is a medication reminder for children (for asthmatics in this case, but it could be anything), gamifying the regular consumption of medication. Doses are linked to care of the device.

A bit of video will show you what I mean :



The Meyko.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 10 Sep 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Heavy Lifting at 6'6 (Jujimufu)




A little on the tall side? Here's a great look at some seriously heavy lifting at 6'6.

Love it.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 163 we discussed Belts, Wraps & Straps with Olympic athlete, personal trainer and nutritionist Maik Wiedenbach. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Sleep Hygiene

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


One of the areas that Josh Hewett and Sincere Hogan covered in Gymchat 253 was the general approach to sleep hygiene. Though the specifics will obviously vary from person to person, Sincere outlines the basic idea :

Good stuff.


Checking Out : Meyko (Medication Reminder for Children)


Interesting idea.

The Meyko is a medication reminder for children (for asthmatics in this case, but it could be anything), gamifying the regular consumption of medication. Doses are linked to care of the device.

A bit of video will show you what I mean :



The Meyko.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Sep 9, 2018 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Looks great.

This is the Kindle version of David Webster's 'The Complete Physique Course' - Lessons 1 & 2. It's a wonderful combination of free-weight and bodybuilding-style training.

I haven't read the originals for a long, long time - looking forward to diving in to the Kindle incarnation.

Lessons 1 & 2 of David Webster's 'The Complete Physique Course' [Kindle Edition].



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 3 Sep 2018 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Fit Expo Grip Testing (Jujimufu)




Love it.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Quick reminder : in this week's Gymchat we'll be returning to our discussion on Training at Home - the equipment & space required, sharing progress and getting feedback. The many ways to make the most of what's available. Join us for Setting Up the Home Gym.
Previously : In Gymchat 162 we discussed Neck Training II with Combat Athlete Andrew Nalepa. Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can see the entire transcript here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : When Possible, Buy Meat Locally

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


In the article Fight Fat With CLA from eVitamins, Derek noted the value of getting some quality meat in your diet. One of the key factors is to keep an eye out for things like 'grass-fed beef'; another is to purchase from local sources whenever possible.

Jeff Marraccini explains :

Scott, I also look for local sources. Even grass-fed meat coming from far away likely has more risk of being exposed to excessive heat, cold, or other environmental conditions. Unfortunately, it is not always possible so I have to compromise from time to time.

Great point.


Checking Out : Lessons 1 & 2 of David Webster's 'The Complete Physique Course' [Kindle Edition]


Looks great.

This is the Kindle version of David Webster's 'The Complete Physique Course' - Lessons 1 & 2. It's a wonderful combination of free-weight and bodybuilding-style training.

I haven't read the originals for a long, long time - looking forward to diving in to the Kindle incarnation.

Lessons 1 & 2 of David Webster's 'The Complete Physique Course' [Kindle Edition].




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

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