Results matching “Bird”

Taking the form of one of the podcast's Q&A episodes, this is a wonderful list of the various products and services that Tim Ferriss makes use of on a regular basis.

Whilst I make use of some of them in my own life, many are new to me - though certainly intriguing - and warrant a bit of further investigation. Curious : what is on your own list - anything you'd add?

The Tim Ferriss Show #266 - Favorite Books, Supplements, Simple Technologies, and More.


NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 25 Sep 2017 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : The Paused Squat




What, how and why.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 251 we discussed Gaining Maximum Functional Muscle Mass (with Performing Strongman Bud Jeffries and Personal Trainer Josh Hewett). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Fast or Slow Reps?

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


One of the areas that Josh Hewett and John Paul Catanzaro covered in Gymchat 256 - Injury Prevention & Management was the general approach to choosing rep speed based on your goals. John Paul outlines the basic idea :

Good stuff.


Checking Out : The Tim Ferriss Show #266 - Favorite Books, Supplements and Technologies

Taking the form of one of the podcast's Q&A episodes, this is a wonderful list of the various products and services that Tim Ferriss makes use of on a regular basis.

Whilst I make use of some of them in my own life, many are new to me - though certainly intriguing - and warrant a bit of further investigation. Curious : what is on your own list - anything you'd add?

The Tim Ferriss Show #266 - Favorite Books, Supplements, Simple Technologies, and More.



NB : We've recommended a number of books, DVDs & pieces of equipment over the years. Here's the complete list :

straighttothebar.com/articles/reading.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Sep 24, 2017 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Looking At : Sep 17, 2017 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Monday, 18 Sep 2017 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Accidentally Growing Your Neck




Very interesting look at several ways to grow your neck, without performing any direct neck work.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 250 we discussed Serious Training for Ignored Populations (with Personal Trainer & Massage Therapist Bill Kociaba and Personal Trainer Josh Hewett). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Fine-Tuning Your Lifestyle

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


One of the areas that Josh Hewett and Adam Farrah covered in Gymchat 255 - Pillars of Paleo was the general approach to fine-tuning your lifestyle. Though the specifics will obviously vary from person to person, Adam outlines the basic idea :

Good stuff.


Checking Out : The Precision Nutrition Special Report on Low Carb and Ketogenic Diets

Very interesting - the Precision Nutrition Special Report on Low Carb and Ketogenic Diets. Particularly in light of the questions which followed the 'What the Health' documentary.

The report itself comprises 6 parts, looking at various aspects of low-carb (think both Paleo and Ketogenic approaches) diets. Great information.

You can grab it (for free) here :

The Precision Nutrition Special Report on Low Carb and Ketogenic Diets.

NB : We've recommended a number of books, DVDs & pieces of equipment over the years. Here's the complete list :

straighttothebar.com/articles/reading.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Sep 10, 2017 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Monday, 11 Sep 2017 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : How To Row (Mark Bell's Approach)




Very interesting idea (starts about 8min in).


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 248 we discussed Establishing Standards for Strength & Progressions (with Personal Trainers (and Strength Athletes) Brian Tabor and Josh Hewett). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : The Power of Naming Your Workouts

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


Here's a simple technique which greatly increases the potential of your workouts. Kira describes the full process in the article Give Your Workout a Name!, but here's a quick story to give you the basic idea :
A few years ago, a couple of young dudes I trained with (Muay Thai), wanted to do some extra conditioning work. I offered to take them on a run up Puke Hill on the weekends.

After a few nervous side-glances, both of them asked, "Why is it called Puke Hill?" After striking a suitably melodramatic pose, I just smiled and then walked away.

When they finally got to do the run, I noticed three distinct changes to the way they normally trained:

  • Intensity - It was the hardest I'd seen either of them train.
  • Team-work - When one of them almost gave up, the other one slowed down and ran beside his friend--helping him to complete the last set of sprints.
  • Accomplishment - After the run, neither whined or complained. In fact, despite their exhaustion, both had shit-eating grins plastered across their ugly faces.

Of course Puke Hill is just a hill. Sure it was steep, and using it for interval-sprints was quite challenging, but what hill sprints aren't challenging? So here's the point of my story: I believe that by simply giving the run a name, my two padawans trained harder, worked together better, and gained a greater sense of individual and shared achievement.

Good stuff.


Checking Out : Barbell Medicine's 'The Bridge'

The Bridge is an 8 Week Strength Program by Barbell Medicine's JordanFeigenbaum, MD and AustinBaraki, MD. I've just downloaded it myself (following a recommendation by Alan Thrall), and will give you a few thoughts in a couple of months.

In the meantime - has anyone here tried it? If not, you can grab it (for free) here :

The Bridge.

NB : We've recommended a number of books, DVDs & pieces of equipment over the years. Here's the complete list :

straighttothebar.com/articles/reading.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

The Modius Headset - SttB Articles

This is certainly an interesting idea (although I'm not sure that this particular device is anywhere near precise enough to be effective) - vestibular stimulation for fat loss. Still, I'd love to see a whole lot more research (on humans) on this area.

To give you an idea of the product itself, a bit of video :



The Modius Headset.


NB : We've recommended a number of books, DVDs & pieces of equipment over the years. Here's the complete list :

straighttothebar.com/articles/reading.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

We also discuss a number of training-related books. If you're looking for the full list of the ones I recommend personally, swing by Goodreads. Great site.


Monday, 4 Sep 2017 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Deload Week - You're Probably Doing It Wrong




Great explanation.


Gymchat 278 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 246 we discussed The Pursuit of a HUGE Deadlift (with Strength Coach Craig Bongelli and Personal Trainer Josh Hewett). Great conversation.


If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.

NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week : Sleep Hygiene

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.


One of the areas that Josh Hewett and Sincere Hogan covered in Gymchat 253 was the general approach to sleep hygiene. Though the specifics will obviously vary from person to person, Sincere outlines the basic idea :

Good stuff.


Checking Out : The Modius Headset

This is certainly an interesting idea (although I'm not sure that this particular device is anywhere near precise enough to be effective) - vestibular stimulation for fat loss. Still, I'd love to see a whole lot more research (on humans) on this area.

To give you an idea of the product itself, a bit of video :



The Modius Headset.


NB : We've recommended a number of books, DVDs & pieces of equipment over the years. Here's the complete list :

straighttothebar.com/articles/reading.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Sep 3, 2017 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
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