Results matching “Bird”

Monday, 28 Dec 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Weighted Extended Arm Plank (Push-Up Plank)

Nice one Johnny.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 243 we discussed How to Improve Your Pull Ups (with Strength Coach Frank DiMeo, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Fix Your Feet

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The real benefits of including your feet in your training.

Over to Josh :


You need to gradually strengthen your feet and slowly introduce them to greater range of motion. Walking barefoot on soft sand or grass is a great way to start... plus it feels good! If you have access to a beach or a well manicured lawn, slowly progress from walking barefoot for a few minutes at a time and working up to a longer duration, before introducing any more challenging barefoot activities.

For walking on solid surfaces such as concrete, I suggest you wear appropriate footwear that will provide minimal support while still allowing for greater natural movement of your feet.

Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article [.pdf]. A great read.


Checking Out : Reading/Watching/Listening To in 2015

We've looked at a number of books, DVDs and pieces of equipment this year. On Twitter/Facebook/Google+, and over on the blog.

Over to you. I'd love to hear what you're currently reading watching, or the equipment you're using there and would recommend. Drop us a line.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Monday, 21 Dec 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Double Kettlebell Bottom-Up Clean

2 x 20kg bells. Nice one Juha.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 243 we discussed How to Improve Your Pull Ups (with Strength Coach Frank DiMeo, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Stretching Causes Weakness

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The impact of stretching on both strength and injury.

Over to Josh :


Exercise physiologists have concluded that passive stretching not only has no effect on preventing injuries, but it can actually make you even more likely to get hurt. But I didn't take their word on it... I've experienced the effects of passive vs. active stretching first hand. I've also worked with biomechanics specialists who use Applied Kinesiology muscle testing as a reproducible way to measure muscle strength and responsiveness. They demonstrated that in almost every case a passive stretch is performed the muscles will test weak after. On the other hand, active isometric exercise will improve muscle activation.

Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article. A great read.


Checking Out : Strongergrip B-52

It's safe to say that there are a lot of sales and discounts at this time of year. One that's caught my eye is the wonderful Strongergrip B-52 (Heavy, loadable club). Fantastic thing.

To explain what it's all about, here's Ryan :



Good stuff.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Dec 20, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.

Interesting package - Mike Robertson's IFAST University. Detailed information for Strength Coaches & Personal Trainers.

To provide a brief overview of what's on offer, here's Mike :



Looks great.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for the full list of the training-related books I recommend, check out the complete lists on Goodreads.


Monday, 14 Dec 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Ice Baths For Faster Recovery

Great look at ice baths as a recovery method, and a brief overview of how they work. Nice one Alan.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 243 we discussed How to Improve Your Pull Ups (with Strength Coach Frank DiMeo, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Fix Your Feet

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip is from Josh Hewett's excellent 'Bulletproof Your Body' series. The real benefits of including your feet in your training.

Over to Josh :


You need to gradually strengthen your feet and slowly introduce them to greater range of motion. Walking barefoot on soft sand or grass is a great way to start... plus it feels good! If you have access to a beach or a well manicured lawn, slowly progress from walking barefoot for a few minutes at a time and working up to a longer duration, before introducing any more challenging barefoot activities.

For walking on solid surfaces such as concrete, I suggest you wear appropriate footwear that will provide minimal support while still allowing for greater natural movement of your feet.

Good stuff. Note that this is only a snippet from the full piece - swing by Josh' blog for the entire article [.pdf]. A great read.


Checking Out : IFAST University (Mike Robertson)

Interesting package - Mike Robertson's IFAST University. Detailed information for Strength Coaches & Personal Trainers.

To provide a brief overview of what's on offer, here's Mike :



Looks great.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Dec 13, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, Nuzzel and so on. Here are a few of my favourites.
We've looked at the possible future of both health & fitness many times over the years - Workout Clothing, Virtual Training Partners, various medical discoveries and of course the Gymchats. Particularly #224.
It's time once again to peek into the near-term future. Here are just a few of the health & fitness-related things I think we're likely to see over the next year or so.
  • The ability to measure air pollution increases rapidly, as do the calls for various forms of action. Global, real-time monitoring will likely appear in a number of forms.
  • 3D-Printed clothing begins to appear in limited forms (parts of products, such as shoes). Not in widespread use - yet.
  • Fitness wearable devices continue to grow in functionality (particularly their ability to predict events and to make suggestions), with some even becoming partially flexible.
  • 3D printing begins to see fairly widespread use in dentistry - to fabricate crowns, bridges, dental models, clear aligners and of course synthetic replacement teeth.
  • Several clinical trials for stem-cell therapies take place, and a number of conditions (such as ALS) move from 'virtually untreatable' to 'within reach of a potential treatment'.
  • As the cost of genomic sequencing continues to fall, some hospitals begin sequencing the genomes of every single patient.
  • Passive prosthetic devices (things like regenerative knee and elbow braces) begin to appear.
The Grip Master's Manual
This is a truly superb book.

When someone asked me this morning about a good book on general grip work, this is the one I recommended. John Brookfield's The Grip Master's Manual.

It's certainly a wonderful book to have on your fitness shelves. If you haven't come across it before, here's a quick snippet from the Amazon page to give you an idea of what it's about :


This book is THE book when it comes to grip training and becoming a well rounded athlete. Brookfield lays this book out very logically starting with a section on getting ready. He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending. No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.

John Brookfield's The Grip Master's Manual. Fantastic.



NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here.

And if you're looking for other training-related books I recommend, check out the complete lists on Goodreads.


Monday, 7 Dec 2015 - Issues

I'm constantly amazed at just how much my training is influenced by the people on this site. Whether you're looking for a new piece of equipment, an unusual exercise variation or just an idea of how others approach things, you'll enjoy these :

Over to you. I'd love to hear what you think : leave your comments on the above articles, and share them with your friends/colleagues/clients and so on.

NB : If you're keen to do a little fitness writing and would like to submit your own piece for Straight to the Bar, get in touch.


Video : Tearing 2,902 Pages

The incredible Strongman Chris Rider. Good stuff.


Gymchat 277 - TBA

We're still finalising the details for this week's discussion. I'll post them on the blog (and Twitter, Google+ etc) shortly.

In the meantime, take a look at some of the previous episodes of the show - (there's an example below, and a full list here). And if you've got any questions or comments on the various topics discussed, we'd love to hear them. Just leave a note below the video.


Previously : In Gymchat 245 we discussed Grip Strength (with the insanely strong Jedd Johnson, joined by Personal Trainer and Strength Athlete Josh Hewett). Great conversation.

If you missed the live stream (or just want to go over a particular point again), you can watch the entire video here.


NB : if you'd like to take part in a future episode - either as an interviewee, or as a guest host - just drop us a line. Love hearing how everyone else trains.

Tip of the Week: Setting a Gripper

Each week we publish a number of tips and techniques via Twitter, Google+, the blog; and now the newsletter. Wherever you are, there's always a way to improve what you're doing.

This tip comes to us from the incredible Jedd 'Napalm' Johnson, and takes the form of a superb video. Enjoy.


Incidentally, if you want to learn more techniques like this, check out Jedd's own The Grip Authority.

Fantastic site.


Re-Reading : The Grip Master's Manual (John Brookfield)

The Grip Master's Manual
This is a truly superb book.

When someone asked me this morning about a good book on general grip work, this is the one I recommended. John Brookfield's The Grip Master's Manual.

It's certainly a wonderful book to have on your fitness shelves. If you haven't come across it before, here's a quick snippet from the Amazon page to give you an idea of what it's about :


This book is THE book when it comes to grip training and becoming a well rounded athlete. Brookfield lays this book out very logically starting with a section on getting ready. He then progresses through: Advanced Lower Arm and Grip Training; Advanced Grip Challenges; and Steel Bending. No matter where you turn to this book is filled with helpful tips and ideas to get your workouts going.

John Brookfield's The Grip Master's Manual. Fantastic.




Quick update on the Hip Thruster we mentioned recently - fantastic thing.

Rather than trying to explain how it works, here it is in action :



Good stuff Bret, looks great.

Looking At : Dec 6, 2015 - SttB Articles


During the past week we've discussed a number of great links; on Google+, Twitter, the Daily 'Paper' and so on. Here are a few of my favourites.
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