Today was a mixed bag of hand/arm exercises; as well as the fun of Hindu squats and pushups. And a few gorilla chins thrown in for good measure.
Before things began came some shoulder rehab - largely in the form of standing L-Flyes and hyper push-ups. Slow, strict and certainly doing their thing.
Standing L-Flye 3×8@6.5kg
Hyper push-up 20@bw
Following a couple of rounds of Hindu squats/pushups (bordering on aerobics) came a barrage of grip/wrist exercises, all for time :
Plate pinch (2×5kg, 2×10kg)
Grippers T and 1
Bar hangs (from top of rack, not using thumbs - pictured)
Dumbell hold (16.5kg each hand)
One hand deadlift, together with dumbell hold (worked up to 70kg)
plus
Gorilla chin 13@bw
Time: a little over an hour