Getting ready to brave the cold weather and head out for a run? The Fit Club has a few suggestions.
Results matching “Bird”
Via All Around Strength : Another superb video from the Ice Chamber. Enjoy.
If yesterday's Swing video started you thinking about the Dumbbell Snatch, head over to All-round Strength Training. Sally has a great write-up on performing this wonderful exercise. A good read.
Just came across the blog of Basketball Conditioning and Strength Training Coach Dave LeManczyk. Definitely worth a read.
Blaine wraps up this month's collaboration on great sources of training information with a look at running forums. Which is your favourite?
After watching Steve Cotter's superb Encyclopedia of Kettlebell Lifting DVDs, Jason is again questioning the value of the humble abdominal crunch. I have to say, I agree entirely.
Rob Pilger - Boxing trainer, Personal Trainer and Blogger. Enjoy.
It was just a matter of time. Video soon.
Via Former Fat Guy : Diet Water (Japanese site). I really don't know what to say.