Tonight's workout certainly moved along faster than the last couple - partly aided by today's cooler weather. Makes a great change.
I started out by simply copying a previous DE BENCH workout (from just before I started benching with bands) and added a set here and there as things felt a little easier than last time. Always a nice surprise.
Warmup: wide grip pullups
Incline bench press (15 deg) 20@20kg, 5@30kg, 5@40kg, 5@50kg, 5@60kg
Bench press (close grip) 8×3@60kg
Tricep extension (barbell) 20@25kg, 4×8@30kg
Band pushdown 50@blue, 50@green
Neider press (plate) 4×10@10kg